Benefits of Journaling:

• make sense about how you are feeling about a certain situation

• prioritize your problems, feelings, concerns

• self-expression, decompression

• practice gratitude

• expressive writing helps ‘cool down’ the brain

• studies have shown reduction of stress which can reduce the impact of stressors on our immune system; which lowers our chances of becoming ill

• clear your worries and free up brain resources to be used for other activities

  Journal Prompts